Healthy eating doesn’t have to be boring! A well-rounded diet with healthy yet yummy food can sustain the energy and even stabilize the weight of those individuals. That is why these top 10 healthy diet recipes are easy to make at home and nutrient-rich.

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1. Quinoa & Veggie Power Bowl

It’s a protein-enriched bowl full of fiber, vitamins, and healthy fats.

Ingredients:
– 1 cup cooked quinoa
– ½ cup cherry tomatoes, halved
– ½ cup cucumber, chopped
– ½ avocado, sliced
– ¼ cup cooked chickpeas
– 1 tbsp olive oil
– 1 tbsp lemon juice
– Salt & pepper for taste

Instructions:
1. In a bowl, mix in all the ingredients: quinoa, cherry tomatoes, cucumber, avocado, and chickpeas.
2. Drizzle with olive oil and lemon juice.  Conclusion
3. Add salt and pepper to taste. Stir them all well and enjoy!.  Conclusion
Conclusion
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2. Oats & Chia Seed Breakfast Pudding  Kick-start your day to a healthy one with this tasty pudding!  Conclusion

Ingredients:  ½ cup rolled oats1 tbsp chia seeds- 1 cup almond milk
– 1 tsp honey or maple syrup – ½ tsp cinnamon – ½ banana (sliced) – 1 tsp chopped almonds

How to do:

1. Layer all of these in a jar in that order: oats, chia seeds, almond milk, honey, cinnamon.
2. Refrigerate overnight.
3. Put a layer of banana slices and almonds on top in the morning and enjoy it chilled.

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3. Grilled Chicken & Avocado Salad

Most fulfilling salads there are. Extremely, extremely high in protein.

Ingredients
Grilled chicken breast, chopped up
– 2 cups mixed greens
– Half an avocado, diced
– A quarter cup of cherry tomatoes, halved
– 1 tablespoon olive oil
– 1 tablespoon balsamic vinegar
Salt & pepper, to taste

Instructions:
In a bowl, combine mixed greens, grilled chicken, avocado, and cherry tomatoes.
2. Grease with olive oil and pour balsamic vinegar on top. 3. Mix well and season with salt and pepper to taste. Best when fresh.

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4. Green Detox Smoothie

Prepare to feel that boost of energy from this reviving smoothie!

Ingredients:
1 cup spinach
½ banana
½ cup pineapple chunks
1 cup coconut water –
1 tbsp chia seeds
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Instructions:
1. Mix everything well and it will become silky smooth.
2. Pour into glass and serve

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5. Sweet Potato & Lentil Soup

Delicious, high-fiber healthy meal.

Ingredients:
1 medium sweet potato
½ cup split red lentils
1 large carrot, sliced
1 onion, diced –
2 cups vegetable broth –
1 teaspoon turmeric powder
Salt & pepper, to taste

Instructions:
Sauté onions, until softened and translucent in the pan.
2. Now add the sweet potato, carrot, lentils, and broth. Continue cooking for 20 minutes.
3. Now mix everything well until it is silky smooth. Add turmeric powder, salt & pepper. And it is good to go, serve hot

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6. Avocado Toast with Poached Egg

This is a healthy breakfast even the not-so-cool chef can make quickly for their family.

One slice whole grain bread
Mashed half an avocado
1 poached egg
½ red pepper flakes
Salt & Pepper, to taste

Instructions:
Toast some bread and now mash avocado on top.
2. Top it with poached egg and red pepper flakes. Sauce to taste.
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7. Baked Salmon with Lemon & Garlic This is a Protein and omega-3-rich food.

Ingredients: – 1 salmon fillet – 1 tbsp olive oil – 1 tsp garlic (minced) – ½ lemon (sliced) – Salt & pepper to taste

Instructions:
1. Preheat oven to 375°F (190°C).
2. Line a baking tray with salmon. Sprinkle with olive oil, garlic, and slices of lemon.
3. Season with salt and pepper. Bake for 15 minutes. Serve warm.

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8. Stir-fried tofu & Vegetables

A great plant-based protein dish

Ingredients:
1 cup cubed tofu
1 cup chopped mixed bell peppers
½ cup broccoli florets
-1 tbsp soy sauce
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1 tsp sesame oil –
1 minced clove of garlic –

Instructions:

1. Pour sesame oil into a pan, and sauté garlic.
2. Add the tofu and let it brown
3. Put in bell peppers and broccoli. Stir fry 5 minutes
4. Put soy sauce in the pan, and serve
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9. Greek Yogurt & Berry Parfait

Refreshing dessert, a very tasty way with proteins involved
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Ingredients:

½ cup Greek yogurt
¼ cup mixed berries (strawberries, blueberries, raspberries)
1 tbsp granola
1 tsp honey

 

Instructions:

1. Layer in a glass of Greek yogurt, mixed berries, and granola.
2. Honey and enjoy!

10. Cauliflower Fried Rice The low-carb version of fried rice to the traditional one.

Ingredients:
1 cup cauliflower(riced),
½ cup mixed vegetables(carrots, peas, bell peppers)
1 egg(beaten),
1 tablespoon soy sauce
1 teaspoon sesame oil

Instructions:

1. Fry the sesame oil in a pan, then scramble the egg.
2. Add cauliflower rice with mixed vegetables. 3. Stir-fry for 5 minutes and drizzle with soy sauce. Serve hot.
Healthy isn’t a bad word! At least, it doesn’t have to be. Here are some quick, yummy recipes packed with the good stuff. Whether you need to lose a few pounds, have some extra energy, or simply want to eat something that makes you feel good, these dishes will get you there!

What’s the first recipe you make? Let us know in the comments below!