That is because most people feel the necessity of having something light but really healthy before having a good night’s sleep. In this case, this dinner smoothie will just be apt for that feeling. However, if someone wants to retain his weight, to facilitate the digestion process or simply to enjoy good sleep, then definitely the best late-night smoothies that consist of healthy stuff are not that challenging to prepare, and can easily be taken pain-free from stomach problems.
Following are the top 5 dinner smoothies, which you need to add to your diet;
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1. Spinach & Avocado Smoothie
This is one of the best dinner smoothies: rich, nutrient-dense, and just plain drool-worthy. Spinach has a low-calorie intake but many vitamins; avocados make this dinner rich in much-needed healthy fats.
What you’ll need:
* 1 cup fresh spinach
* ½ avocado
* 1 cup unsweetened almond milk
* 1 tablespoon chia seeds
* 1 teaspoon honey or stevia, to taste
**Why It’s Awesome:** This smoothie is full of fiber, antioxidants, and good fats. It is the perfect way to keep your body satisfied throughout the night while helping in digesting it.
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2. Blueberry & Almond Butter Smoothie
Blueberries are full of antioxidants, and almond butter is full of protein and healthy fats. This smoothie tastes like a dessert but is healthy enough for dinner.
Ingredients:
– 1 cup frozen blueberries
– 1 tbsp almond butter
– 1 cup oat milk
– 1 tbsp flaxseed
– Sprinkle of cinnamon
Why It’s Awesome:
This is so full of antioxidants and brain-friendly; it is fantastic for a smoothie that will also give you amazing protein to fill you up.
3. Cucumber & Mint Detox Smoothie
Smoothie. Cucumber and mint smoothie: This one’s one awesome dinner for when you crave a light yet take it so easily for your system’s rehydrating and calming all at the same time.
Ingredients
* 1 cup cucumber peeled and chopped up
* Fresh handful of leaves
* Cup coconut water
* Juice half of a lime
* Teaspoon grate ginger
This is why is it awesome.
Calorie-free but full of hydration, this smoothie is sure to detoxify your body and soothe your stomach for a quiet night’s rest.
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4. Pumpkin & Cinnamon Protein Smoothie
Looking for something warm for dinner? This pumpkin and cinnamon smoothie tastes like a fall in a glass. Rich and creamy with warm flavors, it’s a hug in a smoothie.
Ingredients:
1 cup pumpkin puree, unsweetened
1 scoop of vanilla protein powder
1 cup unsweetened soy milk
½ tsp cinnamon
1 tsp maple syrup (optional)
Why It’s Awesome: Pumpkin is very fibrous and nearly zero-caloric, but cinnamon controls blood sugar. This is an extremely comforting and filling drink.
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5. Chocolate & Banana Night Smoothie
Whoever said you can’t have chocolate at night? There’s nothing like having guilt-free indulgences in good health tag along either.
What You’ll Need:
1 ripe banana
1 tbsp unsweetened cocoa powder
1 cup cashew milk
1 tsp peanut butter
1 tsp honey (optional)
Why It’s Awesome: This smoothie is full of magnesium and potassium. It’s the best way to relax and sleep so much better.
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How to Make the Perfect Dinner Smoothie
– Light and Airy: Avoid too much nut butter or too much sweetener at night.
– Add some Protein: Add protein powder or seeds to make a bit more filling in your smoothie.
– Not a Caffeine Person: Or you can sub it out for cacao nibs or a teensy bit of green tea if you are one of those people who don’t like to have caffeine in the evening.
– Hydration Base: You can even play around with a hydrating base using coconut water or almond milk.
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